Why we do, what we do – Tony Robbins


How David Beats Goliath

You’ve guessed it; through more effort, and harder work. This is an excellent article by the renowned Malcolm Gladwell, on how underdogs win through unusual tactics, higher levels of fitness and above all,… Continue reading

How (and When) To Motivate Yourself

A great article by Peter Bregman on how to maintain motivation and stay committed to a task when you’re in doubt and facing distractions. We waste a lot of time, energy, and focus… Continue reading

Calvin Coolidge

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will… Continue reading

Impossible Is Nothing

Bruce Lee

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you… Continue reading

Training Music – Intro, The XX

Starting, again.

I joined a new gym last year because of a move to a different town. It was one of the brand name gyms, marketing itself as a “health club”, everything to all people.… Continue reading

Finding Motivation

“If by setting one’s heart right every morning and evening, one is able to live as though his body were already dead, he gains freedom in the Way. His whole life will be… Continue reading

What motivates you?

A great video on what inspires people to work, and how the standard work-reward cycle breaks down at a certain point. (via Global MindShift)

Hard work is the difference, whatever the discipline.

On Michael Schumacher, 7-time Formula 1 World Champion: Everyone who gets close to him – and they are a precious few – marvel at his dedication to fitness, to his union with his… Continue reading

Tony Robbins on the story of Rocky

Very inspirational talk by Tony Robbins on how Sylvester Stallone had Rocky made.

The Morning Routine

The following performed in quick succession with 30sec rest periods between exercises, 3 circuits. Do each exercise by time (i.e. 30secs), not reps. Gradually increase time as body becomes more acquainted with routine. Crunches… Continue reading

Training Music – Clear Blue Sky

Recently featured as part of a montage on HBO’s Mayweather-Mosley 24/7. Buy on iTunes here.

Friedrich Nietzsche

The visionary lies to himself, the liar only to others.

On Working Hard, by Geoff Thompson

via http://darkwingchun.wordpress.com/ “Put in the work. More than anyone else. More than seems reasonable to a reasonable man. Invest what you earn into your own personal growth (Red Bull invests a third of… Continue reading

“Dedication, hard work, prayers and belief…”